Phew!
I just had a great 90 minute treadmill run in the gym below my flat. Just what I needed after 3 days of sedentary christmas celebrations. It's amazing how quickly you can start to feel different when you're used to exercising most days. I usually find that after a couple of days off, I'm dying for a run to stop me getting fidgety!
Are y'all back into your exercise routines yet? Has anyone got any specific goals for 2011?
xoxo
Love taking a few days off from working out because I feel when I do get back into I realize how much I miss it and it really makes me feel good :) Great job with your treadmill run!!
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Pure2raw Twins
Oh man do I need to get back into the excercise groove. Have been suffering with a wicked virus running throught the house the past two weeks, all 7 of us got it. On the mend now and will be back on the elliptical.
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Elizabeth